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Reflection

What Image Brings You Calm?

A boy lying in the grass beneath an apple tree, looking up at the branches

It was a sunny afternoon that October Saturday. I slipped away after lunch to wander the orchard, get myself a Macintosh straight from the tree, and spend some time alone. We didn't often get time alone, with eight siblings and endless chores, especially during the apple season.

As I wandered the orchard, I crouched down and sprawled out underneath a Cortland tree. As I lay on my back, I looked up at the clouds. We had a game where we named images we could see in the clouds, and I began to play that game with myself.

It was peaceful, the air was perfect, and the scent of fresh apples permeated the whole orchard. I lay there for around ten or fifteen minutes. Then I heard an apple drop off the tree. A few minutes later, I heard another one drop. I better go before one drops on my head, I sighed to myself, getting up.

Years later, when I was in EMDR therapy, my therapist asked me to imagine a place that brought me joy, called a "calm place."

"It can be real or imagined, but it must be 100% good with no bad memories attached to it."

Immediately, this scene came to mind.

Where is your calm place? It can be real or imagined. And you can have more than one.

If this resonated with you, I'd love for you to follow along as I continue writing, including updates on my upcoming memoir, The Runaway.

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